Starting a new role is exciting but can also bring emotional and physical stress. Adjusting to new responsibilities, relocating, or reorganizing your personal life can be overwhelming. Here are some strategies to help you cope effectively:
Acknowledge the Stress Recognizing that stress is part of transitioning into a new role is essential. It’s normal to feel a mix of excitement and anxiety. Being kind to yourself during this adjustment period can ease the pressure.
Prioritize Self-Care Maintaining your well-being is crucial during stressful times. Incorporate regular exercise, healthy eating, and sufficient sleep into your routine. Simple practices like mindfulness or short walks can help you recharge and stay focused.
Set Boundaries Early Establishing clear boundaries between work and personal life is vital to avoid burnout. Communicate your availability to your team and ensure you take time to unwind.
Seek Support Don’t hesitate to lean on friends, family, or mentors during this transition. Connecting with others, especially in your new area, can provide valuable support and ease feelings of isolation.
Focus on the Bigger Picture Keep your long-term goals in mind. Remember, you were chosen for this role for a reason. Focusing on growth and the opportunities ahead can help put stress in perspective.
Take it One Step at a Time Break down challenges into manageable tasks. Tackle each aspect of your transition gradually to make it feel less daunting and more achievable.
Conclusion Adjusting to a new role can be stressful, but managing that stress is key to thriving. By acknowledging the challenges and prioritizing self-care, you can navigate this transition more smoothly.
Evolution to heart consciousness refers to a profound shift in how we perceive, experience, and navigate life—moving from a mindset dominated by the intellect (logic, ego, control) toward one guided by the heart (love, compassion, intuition). This journey signifies a deepening awareness of our connection to others, the world, and our own soul’s calling, often described as a spiritual awakening or transformation of consciousness.
At the core, heart consciousness is about living from a place of love and empathy rather than fear and separation. It’s a movement from self-centered survival instincts (which are often rooted in ego and competition) toward a collective, interconnected approach to life, where the well-being of others and the planet becomes as important as our own. This shift can be seen as an evolution because it represents a higher level of awareness—one that transcends basic instincts and mind-driven desires in favor of a more holistic and unified understanding of life.
The Path of Evolution to Heart Consciousness
Awakening to Inner Wisdom: The first step in this evolution is often a deeper connection with our intuition, or inner knowing. This intuitive guidance comes from the heart, rather than the mind, and allows us to make decisions aligned with our soul’s purpose. It encourages us to trust feelings of resonance, to embrace vulnerability, and to be guided by love.
Healing and Releasing Ego Patterns: As we move toward heart consciousness, we begin to see the limitations of ego-driven thinking—where control, fear, and separation dominate. The ego seeks to protect and defend, but often in ways that isolate us. Through healing and releasing these old patterns, we step into greater compassion and understanding, both for ourselves and others.
Embracing Oneness and Connection: Evolution to heart consciousness involves recognizing the interconnectedness of all beings. We begin to feel that our actions affect not only our immediate surroundings but also the larger collective. From this place of oneness, we naturally adopt more compassionate, collaborative approaches to life, seeking to uplift others rather than compete.
Living Authentically with Love: The culmination of this evolution is a life lived in alignment with love, authenticity, and integrity. It’s about expressing our true selves, free from the masks of ego, and allowing the heart’s wisdom to guide us in every decision. This type of consciousness brings peace, joy, and fulfillment, as we are no longer driven by external validation but by a deep sense of inner harmony.
In essence, evolution to heart consciousness is the next step in human growth, where love, connection, and compassion become the guiding forces of our actions. It represents a shift from surviving to thriving, from separation to unity, and from fear to love.
Both instinct and intuition are powerful forms of guidance that often arise without conscious thought, yet they operate on fundamentally different levels of our being. To truly understand their distinction is to appreciate the roles they play in our lives.
Instinct, as many of us know, is rooted in survival. It’s hardwired into our biology, the legacy of countless generations who relied on it to stay alive. When faced with danger, our instinct kicks in, triggering the fight-or-flight response. It’s a reactive, automatic mechanism designed to protect us from physical harm. Whether we’re dodging a car in traffic or feeling uneasy around a certain person, instinct acts swiftly and universally. Its purpose is clear: survival.
Intuition, however, operates on a more subtle, spiritual plane. Unlike instinct, which is about immediate protection, intuition guides us toward alignment with our deeper purpose or soul’s calling. It’s that inner voice or gut feeling that whispers when something feels “right” or “off,” even without concrete evidence. Intuition draws from a reservoir of subconscious knowledge, experience, and a deeper sense of connection to our true path. While instinct reacts, intuition gently steers. It’s often the feeling that urges us to take a certain job, leave a relationship, or pursue a creative passion—even when it defies logic.
Many spiritual traditions hold that intuition is a form of guidance from the higher self or the soul. It helps us navigate life’s choices in a way that aligns with our authentic essence. The more we tune in to our intuition, the more we feel in flow with our life’s purpose. While instinct is universal—nearly every human and animal shares the same basic survival reactions—intuition is personal and unique to each individual. It evolves as we grow, offering insights not just about immediate situations, but about our life’s broader journey.
In essence, instinct is about survival, while intuition is about thriving. To live fully, we must learn to trust both—allowing instinct to protect us in the moment and intuition to guide us toward our soul’s true path.
Yes, daylight saving time (DST) can affect sleeping patterns for many people. When clocks are moved forward or backward, it can disrupt the body’s natural circadian rhythm, which regulates the sleep-wake cycle based on light exposure.
Here are some ways DST can impact sleep:
Spring Forward (Losing an Hour): When clocks are set forward in spring, people lose an hour of sleep, which can lead to feeling groggy, tired, and less alert in the days following. The sudden shift can make it harder to fall asleep or wake up at the usual time, as the body takes time to adjust to the new light schedule.
Fall Back (Gaining an Hour): In the fall, clocks are set back an hour, giving people an extra hour of sleep. While this may seem like a bonus, it can still disrupt sleep patterns. Some people find they wake up earlier than usual, which can throw off the routine and cause difficulty adjusting.
Circadian Rhythm Disruption: Since the circadian rhythm is closely tied to natural light, any sudden shift in the time of sunrise and sunset due to DST can cause a temporary misalignment between the internal body clock and the external environment. This disruption can lead to difficulty falling asleep, poorer sleep quality, and daytime fatigue.
Mood and Energy Levels: Sleep disruptions caused by DST can also affect mood, energy, and cognitive performance. The adjustment period can last anywhere from a few days to a couple of weeks, depending on the individual.
For some people, the effects are mild and temporary, while others may find it more challenging to adapt. Maintaining a consistent bedtime, limiting exposure to screens before bed, and getting plenty of natural light during the day can help ease the transition during DST changes.
Adrenal fatigue is a condition that progresses through distinct phases as the body struggles to cope with chronic stress. The adrenal glands, which produce cortisol and other hormones that manage stress, can become overwhelmed by prolonged physical, mental, or emotional pressure. Understanding the stages of adrenal fatigue can help in recognizing early signs and preventing the condition from worsening.
Stage 1: Alarm Reaction (Fight or Flight)
In the initial phase, often called the Alarm Reaction, the body’s natural stress response is activated. This stage is characterized by the fight or flight reaction, where stress hormones like cortisol and adrenaline are released to help the body deal with the immediate stressor.
Symptoms in this stage may include:
Sudden energy bursts to cope with the stressor. Heightened alertness and focus. Mild anxiety or irritability. Insomnia or difficulty winding down after stress.
This stage can be seen as the body’s attempt to maintain balance during stressful events. If the stress is temporary, the body recovers. However, if stress becomes chronic, the body progresses to the next stage.
Stage 2: Resistance (Chronic Stress)
In the Resistance stage, stress becomes long-term, and the adrenal glands continue to produce cortisol at higher levels to keep up with the demand. However, they are starting to struggle.
Common symptoms in this phase include:
Fatigue, especially in the morning and mid-afternoon. Increased reliance on stimulants like caffeine. Difficulty recovering from physical exertion or illness. Anxiety, mood swings, and mild depression. Digestive issues such as bloating or constipation.
The body begins to lose its ability to function optimally under stress, and the performance of other bodily systems, such as the immune system, starts to decline. Chronic inflammation may develop, and you might feel “wired but tired,” unable to fully relax despite exhaustion.
Stage 3: Adrenal Exhaustion
As the adrenal glands become overworked and can no longer meet the body’s demands, the Adrenal Exhaustion stage sets in. Cortisol production drops significantly, and the body’s stress response starts to fail.
Symptoms of adrenal exhaustion include:
Extreme, ongoing fatigue that doesn’t improve with rest. Brain fog and difficulty concentrating. Digestive disorders, including irritable bowel syndrome (IBS). Emotional instability, such as crying for no apparent reason. Low blood pressure and frequent dizziness.
At this stage, you may find that simple daily tasks become overwhelming. Many people in adrenal exhaustion also experience significant emotional instability, including feelings of impending doom, panic attacks, and depression that may not respond to conventional treatments
Stage 4: Adrenal Failure (Burnout)
In severe cases, untreated adrenal fatigue can lead to full-blown adrenal burnout, where the body is incapable of producing sufficient cortisol or managing stress effectively. This stage can be life-altering.
Symptoms in this final stage include:
Total inability to cope with stress or perform daily activities. Severe depression and anxiety. Muscle weakness and loss of muscle mass. Chronic infections due to a suppressed immune system. Collapse of blood sugar regulation, causing hypoglycemia.
At this point, the body’s homeostasis is significantly disrupted, and without intervention, adrenal burnout can contribute to more serious health issues, including autoimmune disorders and thyroid problems
How to Prevent and Treat Adrenal Fatigue
Adrenal fatigue can be prevented and treated through lifestyle changes that focus on stress management and hormone regulation.
Some strategies include:
Prioritizing rest and sleep to allow the body to recover. Eating a balanced diet rich in nutrients that support adrenal health, like B vitamins, magnesium, and vitamin C. Incorporating stress-reducing activities like yoga, meditation, and gentle exercise. Seeking guidance from a healthcare professional for proper diagnosis and treatment options.
Recognizing the symptoms of adrenal fatigue early can help prevent progression into more severe stages. If you find yourself resonating with these symptoms, consider adjusting your lifestyle and seeking medical advice to support your adrenal health.
This blog post helps explain the progression of adrenal fatigue and how each stage impacts the body differently, offering your readers valuable insights into managing their stress before it escalates.
About the author
Dennis Roberts is a personal coach, small business mentor and founder of CoachPRO – The Coaching Professionals. His work has won critical acclaim in both the academic and business communities.
A midlife crisis is a powerful trigger for change because it often represents a period of intense self-reflection, where individuals reassess their life choices, accomplishments, and the trajectory of their future.
Several factors contribute to this:
Awareness of Mortality: As people reach middle age, they become more conscious of their mortality, realizing that their time is finite. This realization can lead to a sense of urgency to make meaningful changes before it’s too late.
Unmet Expectations: By midlife, many people have established careers, relationships, and lifestyles that may no longer align with their core values or dreams. Discontent with where they are compared to where they thought they’d be can push them to re-evaluate their priorities.
Shifts in Identity: Life transitions, such as children leaving home, relationship changes, or career shifts, often occur in midlife. These changes can unsettle a person’s sense of identity, prompting them to seek new roles or passions to regain a sense of purpose.
Emotional and Psychological Imbalance: Feelings of dissatisfaction, regret, or a lack of fulfillment can surface during midlife, compelling individuals to address these emotions. This emotional turbulence can act as a catalyst for personal growth and transformation.
Desire for Authenticity: As people age, they may feel more inclined to live authentically, pursuing what genuinely makes them happy rather than conforming to societal or external expectations. This drive for authenticity can lead to significant life changes.
In essence, a midlife crisis acts as a powerful moment of reckoning, often encouraging people to realign their lives with their deeper aspirations, leading to positive personal growth.
About the author
Dennis Roberts is a personal coach, small business mentor and founder of CoachPRO – The Coaching Professionals. His work has won critical acclaim in both the academic and business communities.
A 360-degree diagnostic questionnaire, commonly used in leadership development and performance management, offers several benefits for individuals and organizations:
Comprehensive Feedback: It gathers input from multiple perspectives, including supervisors, peers, subordinates, and sometimes external stakeholders, providing a well-rounded view of an individual’s strengths and areas for improvement.
Increased Self-Awareness: By comparing self-assessment with others’ feedback, individuals can identify blind spots and better understand how their behavior and skills are perceived.
Personal Development: The results highlight specific areas where individuals can improve, making it easier to tailor development plans to their actual needs.
Enhanced Communication: Engaging in a 360-degree review process fosters open dialogue and trust between team members, improving overall workplace communication.
Improved Leadership and Team Dynamics: Leaders can become more effective when they understand how their actions impact others. Team dynamics improve when individuals work on feedback that promotes collaboration.
Objective Performance Review: Since feedback is sourced from various levels, it provides a more objective and balanced assessment compared to traditional top-down reviews.
Motivation and Engagement: Constructive feedback helps employees feel valued and understood, often leading to higher motivation and engagement when they know their input is considered.
Overall, a 360-degree diagnostic questionnaire can promote a culture of continuous improvement, encouraging personal growth and enhancing organizational performance.
About the author Dennis Roberts is a personal coach, small business mentor and founder of CoachPRO – The Coaching Professionals. His work has won critical acclaim in both the academic and business communities.
A digital detox involves taking a break from digital devices and technology to reduce stress, improve focus, and reconnect with the offline world. Here’s a guide to help you effectively manage a digital detox:
1. Set Clear Goals
Define your purpose: Are you looking to reduce screen time, improve mental health, or focus on relationships? Knowing your “why” makes the detox more intentional.
Decide on duration: Choose a specific time frame, such as a weekend, week, or month.
2. Plan Your Detox
Identify problem areas: Note which devices or apps consume the most time (e.g., social media, news sites, games).
Set boundaries: Decide when and where you’ll use digital devices. For example, no phones at meals or after 8 p.m.
Schedule tech-free activities: Replace screen time with hobbies, exercise, or nature walks.
3. Gradual Disconnect
Start small: Begin with short periods of disconnection, like 1 hour per day or a screen-free evening, and gradually extend the duration.
Turn off non-essential notifications: Disable alerts for social media, news apps, or anything that’s not urgent.
4. Create Tech-Free Zones
Physical spaces: Make areas of your home, such as the bedroom or dining room, tech-free zones.
Work boundaries: Limit after-hours work emails or set an auto-response during off-hours.
5. Find Alternatives
Replace scrolling: Carry a book, notebook, or activity to engage in when you would typically reach for your phone.
Engage offline: Prioritize face-to-face conversations or outdoor activities.
6. Use Technology to Help
Time-tracking apps: Use apps like “Screen Time” (iOS) or “Digital Wellbeing” (Android) to monitor your device use and set limits.
Block distracting apps: Apps like “Freedom” or “Offtime” can block access to websites and apps during your detox.
7. Involve Others
Social support: Share your detox goals with friends or family to make it a joint effort. This helps with accountability.
Communicate boundaries: Let people know you’ll be less available, so they understand why you might not respond immediately.
8. Reflect and Adjust
Track benefits: After the detox period, reflect on how you feel mentally and physically.
Reintegrate mindfully: When reintroducing digital devices, establish healthier long-term habits like scheduled screen breaks or intentional use of apps.
By balancing mindful use of technology with time away from screens, a digital detox can help you recharge and reconnect with what matters most offline.
About the author
Dennis Roberts is a personal coach, small business mentor and founder of CoachPRO – The Coaching Professionals. His work has won critical acclaim in both the academic and business communities. Visit www.coachpro.com.au
“Uniting Sex, Self and Spirit : Let the Body by Your Guide to New Consciousness and Deeper Spirituality in a Changing Age” by Genia Pauli Hadden
Uniting Sex, Self and Spirit: Let the Body Be Your Guide to New Consciousness and Deeper Spirituality in a Changing Age by Genia Pauli Hadden explores the integration of physical, emotional, and spiritual dimensions of being, emphasizing how the body serves as a guide to personal growth and deeper spirituality. Here are the key themes of the book:
1. Body as a Spiritual Gateway:
Hadden emphasizes that the body is not just a vessel but a sacred tool for spiritual awakening. She argues that we can achieve a greater consciousness by paying attention to the sensations, energy, and wisdom our bodies offer.
The body’s natural rhythms, feelings, and sexuality are presented as pathways to connect with higher consciousness and the divine.
2. Integration of Sex, Self, and Spirit:
The book promotes the integration of sexuality with spirituality, asserting that sexuality is a powerful energy that, when understood and respected, can lead to deeper self-awareness and spiritual enlightenment.
Hadden advocates for a holistic approach where sexual energy is not suppressed but embraced as part of one’s spiritual and personal evolution.
3. Healing and Wholeness:
Central to Hadden’s teachings is the idea that modern society often fragments the self, leading to disconnection between the mind, body, and spirit. She offers practices to reunite these aspects to achieve wholeness and balance.
This process of integration allows individuals to heal emotional and spiritual wounds by listening to the body’s messages and honoring its needs.
4. Challenging Traditional Paradigms:
Hadden challenges conventional religious and cultural views that separate sexuality and spirituality or view the body as sinful or inferior to the mind or spirit. She offers a redefinition of spirituality that honors the sacredness of the physical experience.
The book advocates for a shift away from dualistic thinking, where body and spirit are seen as separate, toward a unified vision of existence.
5. Consciousness and Energy Flow:
Hadden discusses the flow of energy within the body, including sexual energy, as a key to accessing higher states of consciousness. Practices that enhance energy awareness—such as breathing techniques, movement, and meditation—are suggested to help individuals tap into this flow.
The concept of kundalini energy is often implied, where awakening this energy leads to spiritual enlightenment and the full integration of body and spirit.
6. Sacred Sexuality and Tantric Elements:
The book draws upon elements of sacred sexuality and Tantra, where sexuality is seen as a spiritual practice. By engaging in mindful, loving sexual relationships, individuals can experience deeper connections with themselves and others, transcending purely physical pleasure to reach spiritual bliss.
Sacred sexuality is presented as a means to awaken divine energy within the body.
7. Transformation in a Changing Age:
Hadden writes about the spiritual shifts in contemporary society, where there is a growing openness to integrating body and spirit. She argues that as society evolves, people are increasingly looking for ways to unify their personal, sexual, and spiritual identities.
The book offers tools to navigate these changes, encouraging individuals to trust their bodies as they move through spiritual transformation.
8. Empowerment and Authenticity:
By aligning with the body’s natural wisdom, Hadden asserts that individuals can experience greater empowerment and authenticity. She encourages readers to embrace their bodies, their sexual desires, and their spiritual longings without shame or fear.
Authenticity is a key to living a spiritually fulfilling life, where one’s true self is expressed fully, both in physical and spiritual terms.
9. Mindfulness and Embodiment:
The book stresses the importance of mindfulness and being fully present in the body. Practices such as mindful movement, meditation, and conscious touch are recommended to help people reconnect with their bodies and experience life more deeply.
Hadden encourages a shift from intellectual or abstract spiritual practices to those that involve being fully embodied, experiencing the world through the senses.
10. Personal Journey and Inner Wisdom:
The path to uniting sex, self, and spirit is portrayed as a deeply personal journey. Hadden provides guidance but emphasizes that each person’s experience of spirituality through the body will be unique.
She urges readers to trust their own inner wisdom and the messages their bodies send, suggesting that the body holds the key to personal transformation and spiritual awakening.
In summary, Uniting Sex, Self and Spirit seeks to bridge the often-separated realms of sexuality and spirituality, encouraging readers to view the body as a sacred, powerful tool for spiritual growth. Hadden promotes a holistic and integrated approach to living, where embracing physical experiences, particularly those involving sexuality, leads to a fuller and more profound connection with the self and the divine.
About the author
Dennis Roberts is a personal coach, small business mentor and founder of CoachPRO – The Coaching Professionals. His work has won critical acclaim in both the academic and business communities. Visit www.coachpro.com.au
Why is it that one tiny word, “No”, can evoke so much fear into the hearts and minds of so many? Part of everyday life as a sales professional requires you to handle rejection day in and day out. How well do you cope? What can you do to more effectively handle rejection?
First up, let’s explore what it is that is being rejected.
Personality Rejection, or criticism, of you is aimed at your personality or ego. There is no escaping it and can leave you deflated at best or demoralised at worst. Character assassinations of this type are not constructive for the soul.
Behaviour Your behaviour is one step removed from your ego self. It reflects a choice that you made in the circumstances at a point in time. Hey, we all make mistakes (or bad choices), so you have the capacity to learn from them and make alternate choices. In coaching I ask my clients only two things, make conscious choices and accept the consequence of those choices.
As a rule of thumb criticise the behaviour not the person.
Relationship Selling There are two approaches to selling – relationship selling and transactional selling. If you adopt the former then rejection may only be a temporary setback. The relationship remains intact and you have the opportunity to re-group and re-engage.
Transactional Selling If your approach is transactional then rejection may signal ‘game over’. Unfortunately this is the approach used in many sales transactions and certainly in cold calling approaches.
Your objective should be to reframe the “No” into “No, not at this time”. This gives you a re-entry point and time to assess where your strategy failed. Always work with the mindset that “failure is feedback” and ask your prospect “What could have I done differently to win your business?” or “What would it take to win the deal?”
This is priceless because your prospect is now giving you the reason why. It may highlight the very objection where you lost out and present an opportunity to close the objection.
Emotion Make no mistake rejection is as difficult for the person saying “No” as it is for you to hear it. Why? Because many mistake what they are rejecting and get caught up in their own discomfort in conveying it.
Rejection evokes emotion – yours and theirs.
Coming back to relationship selling, if you have nurtured the relationship and given generously of your time, knowledge, ideas, and attention then your prospect will feel a sense of indebtedness to you. Note, indebtedness is a feeling, not a logical thought.
Most decisions are made emotionally and justified rationally.
The universal Law of Reciprocity applies here. When you do things for someone they feel a growing sense of indebtedness or loyalty to do something in return, hopefully the transaction or even a referral.
Logic Sometimes your proposal will be rejected for logical reasons, eg better offer, cheaper price, more window space, better location, more passers-by and so on.
Once again learn from your mistakes, refine your skills or change your behaviour and re-engage.
Words & Action If you don’t walk your talk then you may expect rejection. Of all communications only 7% relates to the words being said. The majority, 93% relates to your body language and tone of voice.
Walk your talk or risk losing the business.
Success Tips What can you do to better handle rejection in its many forms? Try these:
1. Detach from your emotions. Remember that most rejection is not personal. Take the opportunity to ask for feedback and learn your lessons. Tip: Don’t give feedback on feedback.
2. Shift to relationship selling mode. Even if the relationship is a brief one show that you care. That’s what service delivery is all about.
3. Respect your customer’s decision. Even it defies logic remember that most decisions are illogical anyway. Having said that work it to your advantage. Practice reading emotions and body language.
There are only two rules of selling: No.1 The customer is always right, and No. 2 Re-read rule No. 1
4. Focus on being of service. This is where you deliver the added value, which justifies your price premium. Too many salespeople find themselves competing on price. Find and deliver the value.
5. Treat doing business and the human interaction that comes with it as a game. Have some fun with it. Emotions (the trigger for most decisions) are a form of energy and the easiest energy to share is humour and fun. So, there you have it. Who would have thought that being rejected could end up so much fun?
About the author
Dennis Roberts is a personal coach, small business mentor and founder of CoachPRO – The Coaching Professionals. His work has won critical acclaim in both the academic and business communities. Visit www.coachpro.com.au
